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What Causes Panic AttacksWhat Causes Panic Attacks
Subjects > Health
THESE sudden periods of acute anxiety occur when there's no real danger. Symptoms include shortness of breath, palpitations, hot flushes and trembling. In most cases, panic attacks are alleviated with some form of counselling, which suggests the problem is largely psychological.
WHAT YOU CAN DO: Learning mind-over-matter techniques or self-hypnosis can help, as can talking to a counsellor. Contact self-help groups like No Panic (0808 808 0545) or the National Phobics Society (0870 122 2325).
WHEN TO WORRY: "If panic attacks are disabling your life, see a doctor," says Dr Vandenburg. "Avoiding situations or stopping work are signs you need help."
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