The China Study Part 1 - A House Of Proteins

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Book: The China Study - Chapter 2 - A House Of Proteins

"We are best at hiding those things which are in plain sight." -- Goethe
Protein comes from greek word "Proteios" which means "of prime importance".

People are confused about protein, and the book lists these questions that people ask:

• What are good sources of protein?
• How much protein should one consume?
• Is plant protein as good as animal protein?
• Is it necessary to combine certain plant foods in a meal to get complete proteins?
• Is it advisable to take protein powders or amino acid supplements, especially for exercise or sports?
• Should one take protein supplements to build muscles?
• Some protein is considered high quality, some low quality, what does this mean?
• Where do vegetarians get protein?
• Can vegetarian children grow properly without animal protein?

Protein is the core element of animal based foods.

Capitalized phrases in this chapter:

Other pages about the book The China Study

• Introduction
• Part 1: The China Study
  • The China Study Part 1 - Problems We Face, Solutions We Need
  • The China Study Part 1 - A House of Proteins
  • The China Study Part 1 - Turning Off Cancer
  • The China Study Part 1 - Lesson from China

• The China Study Part 2 - Diseases of Affluence
  • The China Study Part 2 - Diseases of Affluence - Broken Hearts
  • The China Study Part 2 - Diseases of Affluence - Obesity
  • The China Study Part 2 - Diseases of Affluence - Diabetes
  • The China Study Part 2 - Diseases of Affluence - Common Cancers
    • The China Study Part 2 - Diseases of Affluence - Common Cancers - Breast Cancer
    • The China Study Part 2 - Diseases of Affluence - Common Cancers - Prostate Cancer
    • The China Study Part 2 - Diseases of Affluence - Common Cancers - Large Bowel Cancer
      • The China Study Part 2 - Diseases of Affluence - Common Cancers - Colon Cancer
      • The China Study Part 2 - Diseases of Affluence - Common Cancers - Rectal Cancer
  • The China Study Part 2 - Diseases of Affluence - Autoimmune Diseases
  • The China Study Part 2 - Diseases of Affluence - Wide-Ranging Effects
    • The China Study Part 2 - Diseases of Affluence - Wide-Ranging Effects - Bone Diseases
    • [The China Study Part 2 - Diseases of Affluence - Wide-Ranging Effects - Kidney Diseases]?Create
    • The China Study Part 2 - Diseases of Affluence - Wide-Ranging Effects - Eye Diseases
    • The China Study Part 2 - Diseases of Affluence - Wide-Ranging Effects - Brain Diseases

• The China Study Part 3 - The Good Nutrition Guide
  • The China Study Part 3 - The Good Nutrition Guide - Eating Right - Eight Principles of Food and Health
  • The China Study Part 3 - The Good Nutrition Guide - How To Eat

• The China Study Part 4 - Why Haven't You Heard This Before ?
  • The China Study Part 4 - Science - The Dark Side
  • The China Study Part 4 - Scientific Reductionism
  • [The China Study Part 4 - The Science of Industry]?Create
  • The China Study Part 4 - Government - Is it For The People
  • The China Study Part 4 - Big Medicine - Whose Health Are They Protecting
  • The China Study Part 4 - Repeating Histories

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