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1 - Isolation,
2 - Leverage,
3 - Risk,
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Part 1,
Stretching FAQ Part 3,
Stretching FAQ Part 4,
Stretching FAQ,
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Elements Of A Good Stretch
Stretching FAQ
Subjects > Health > Stretching > Stretching FAQ
Subject: 4.4 - Elements of a Good Stretch
According to `SynerStretch?Create', there are three factors to consider when determining the effectiveness of a particular stretching exercise:
1 - Isolation
2 - Leverage
3 - Risk
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Stretching FAQ 4.4 - Elements Of A Good Stretch
